Busting the Lies About Snacks After Dinner and Weight Loss



I'm willing to bet that most of us who've ever tried to lose excess fat have no doubt found out this number one diet decree more times than we can count. Don't eat anything after 8 o'clock in the evening ... even if your stomach is growling like a wild animal ... or you'll undermine all your energy and efforts to drop excess fat! You've heard that, right? Oprah's personal trainer talked about it whenever he {was on|appeared on|was a guest on|gave advice on her show. But is abiding by that alleged rule serving to help us to reach our weight loss agendas?.

When I was attempting to shed the 20 excess pounds that had crept up on me not long after I began a new and stress-filled job, I did my very best to stick to the 8 o'clock formula. As soon as I experienced hunger pangs or a late night craving wouldn't quit, I distracted myself by taking a bubble bath, working on a few of my best yoga poses or dipping into an attention-grabbing magazine. But after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't slip on my favorite jeans and the numbers on the scale were barely going down much.

That's when I decided to do some online research and rebel against that golden rule of fat loss. It just so happens that for me, my ace in the hole was nibbling at night ... but in a smart style. Not digging in the freezer for a container of ice cream or getting my hands on a bag of pita chips. I had to get resourceful. When I had i loved this an after-dinner craving for my sweet tooth, I 'd melt a few squares of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for something salty, I 'd eat a small amount of lightly salted almonds. And if my taste buds yelled for a snack that was both salty and sweet, I dipped an average serving of pretzels into a small amount of melted dark chocolate. Practical treats like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation evaporated.

I also got to know through my research that in many instances our bodies can't make a distinction between hunger and thirst. I needed to learn more about that, and that's when I stumbled across The Red Tea Detox by weight loss professional Liz Swann Miller. She was given this great tasting mysterious tea in Africa that kept her cravings under control and made it possible for her to lose 41 pounds! I recognized I needed to learn more.

After further research, I bought The Red Tea Detox and got lots of great tools and strategies for slimming down ... including that yummy red tea recipe! I added that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing me down anymore and I could slip on my favorite jeans effortlessly again. I was also astonished and Learn More Here thrilled that Liz agreed with me about snacks! Her Red Tea Detox plan provides numerous creative and healthy treats that satisfy almost any craving you can imagine.

I'm delighted to reveal that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so fortunate I bought The Red Tea Detox and I highly recommend it to anyone. It includes a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you purchase The Red Tea Detox and follow the practical plan, thousands of people with success stories like mine promise that you'll be happy you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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